Massage commonly results in less pain and improved function. In one hour you can reduce both the physical and mental effects of stress.
Therapeutic massage aims to achieve a therapeutic benefit.
Benefits include loosening tight muscles, reducing fascial tension, improving muscle tone, increasing flexibility, increasing circulation and lymphatic flow, reducing stress, reducing pain, improving posture and preventing injury.
Elise Carr has been massaging and teaching pilates for over 15 years and brings a wealth of experience to the table.