Massage commonly results in less pain and improved function. In one hour you can reduce both the physical and mental effects of stress.

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Therapeutic massage aims to achieve a therapeutic benefit. 

Benefits include loosening tight muscles, reducing fascial tension, improving muscle tone, increasing flexibility, increasing circulation and lymphatic flow, reducing stress, reducing pain, improving posture and preventing injury.

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Elise Carr has been massaging and teaching pilates for over 15 years and brings a wealth of experience to the table.